How to Choose Ceiling Lights for Your New Home

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When decorating a new home, you must choose ceiling lights, otherwise it will flicker on and off, dazzle, and flash around!

In the past I did not care about the main light in my home.

It was either too dark or not bright enough. The photos were blurry.

There is also a child who learned to read under this kind of lamp, and his eyesight dropped from 5.1 to 4.7!

I decided to upgrade my ceiling lamp after so many “terrible” things happened.

Recently, I moved into a new house and renovated it just in time. I went to seven or eight lighting shops and evaluated 10+ ceiling lights.

Finally, I “competed” and shared with you the three models that I think are the most cost-effective and have the best user experience.

You will win on the first try!

1.Quick shopping area

Aidohui Ceiling Lamp – “TOP1 in the Lamp List”

This Aidohui eye-protecting ceiling lamp is definitely my “treasure magic lamp”!

The pure white minimalist style design, with a thin layer without any height, can perfectly adapt to all furniture~

It uses the industry’s top American Puri lamp wick, which is bright and stable, comparable to sunlight, and can light up the whole house with just one lamp!

Full spectrum + RG0 Blue Light Exemption Level + No stroboscopic plus Ra98 Color Rendering Index, the light is bright and even, it’s not dazzling and you can work and study under this light for hours!

This product is very easy to use as it supports the infinite dimming function of Mijia App and can be linked to intelligent voice controls such as Tmall Genie.

Equipped with Japanese Mitsubishi light guide plate, it fits the ceiling seamlessly and can completely prevent mosquitoes!

The key is the conscientious price. The quality is worth a thousand yuan, but the price is only 100 yuan. If you need it, just close your eyes and rush!

2.How to choose a useful eye-protecting ceiling lamp?

1.Light source

The light source is the “key object” when we choose the ceiling lamp. It determines whether the home can be illuminat-ed brightly.

The core that determines the quality of the light source is the lamp chip and whether it is a full-spectrum ceiling lamp.


In the production cost of lamps, chips account for more than 50%. Currently, the best international first-tier brands recognized in the industry are Bridgelux from the United States, followed by Sunlike in Seoul, and second-tier brands such as Edison and Sanan.

Priority should be given to Bridgelux imported from the United States.

First-tier brands such as Rui and Seoul Sunlike have more stable lighting performance, are closer to natural light, and have better eye protection effects.

Full spectrum 2Full spectral

The full spectrum is currently the best choice for eye protection. The full spectrum is the spectral curve that includes ultraviolet light, visible light, and infrared light. The ratio of red, green, and blue in the visible part and the color rendering index are closest to natural light.

The eye-protecting ceiling lamp with better full-spectrum technology can cover the entire visible spectrum band from 380nn-780nm, which can effectively reduce harmful blue light and supplement beneficial red light. The more comprehensive the spectral coefficient, the closer the light quality is to natural light. It is recommended that you choose ceiling lights with full spectrum technology to protect your eyes.

2.Eye protection effect

Eye protection lamps can be judged based on the following factors: blue light protection (or strobe depth), color rendering index, and color temperature.

Purchasing principles: RG0 blue light exemption level + <3.2% strobe depth + >=80 color rendering index + wide range of color temperature


Eye protection ceiling lights are now integrated with more intelligent features. The main reason is the control method. There are three different types of controls: manual switch (with stepless adjustment), intelligent adjustment and automatic switch. Intelligent adjustment is the foundation of the first two features.

It can be connected to Xiaoai Audio and Tmall Genie. Everyone can choose based on their own needs and budget.

4.Anti-mosquito design

Ceiling lamps have always been a problem because they attract mosquitoes. Some of them are even “full of little black spots” less than a week after buying them. If you are concerned about the aesthetics of the lampshade, when purchasing, Be sure to check to see if it has a mosquito-proof design.

  1. Recommendation of useful eye-protecting ceiling lamps
  2. Aidohui Eye Protection Ceiling Lamp

Recommendation index:

Aidohui is a domestic lighting brand with perfect technology and superior quality. It has always had a high market share.

This eye-protecting ceiling lamp is the “Hexagonal Warrior”. On the basis of excellent comprehensive performance, it also has a low price. I beat it down, it’s my “good light”!

It looks fantastic. It has a pure white round appearance without any modification.

Second, the light source used is excellent! The American Puri lamp bead is the best available in the industry.

The light it casts is bright and even, bright enough but not too bright, and super soft. This is a high-quality imitation of sunlight.

It also masters full-spectrum LED light source technology, which can achieve full coverage of the entire visible spectrum band, reducing harmful blue light that can damage the retina, while supplementing red light that can protect vision, reaching the RG0 blue light exemption risk level.

When I turn it on and lie on the sofa at night, it’s like opening the curtains during the day and soaking up the natural light outside. If I look directly up, I will not be dizzy or dazzled.

And its eye protection is truly awesome! The one I bought for my home has a diameter of 40cm, with a luminous flux of up to 4400lm + an average illumination of >=400Lux + an illumination uniformity of >=0.75. The lighting is far superior to the classroom standards.

It is bright and emits full-light. There are no dark corners at all, no matter if it is a child Whether you are studying or working at home, your eyes are comfortable. Nobody has a “high quality light environment”

The eye protection ceiling lamp has an anti-glare UVR of 19 and a flash depth of =0.5%. It can maintain steady light and will not flicker even if it is turned on for several hours. It will not cause headaches or tired eyes. Children can be protected from the source. Myopia is a problem.

The ceiling lamp I used before moving to my new home was flashing very hard. It is no exaggeration to say that it flashed ten times a second, even after changing the light bulb several times. The ceiling lamp by Aidohui “saved our family’s eyes”!

It has a color rendering index of Ra>=98, which is close to the 100 CRI of sunlight. It is able to reproduce colors well. Children can distinguish the colors in picture books very clearly under the light. I often post pictures of tasty food on my friends circle. All bright and fresh.

Its intelligent design is also worth a mention! The switch mode not only covers wall switches and remote control switches, but can also be linked to intelligent voice control such as Xiaomi Smart and Tmall Genie for stepless dimming. It is possible to choose between warm, neutral, or white lights. This makes it very convenient for children and the elderly. ~

The most important thing is that this lampshade is specially designed with an anti-flying insect structure and uses a Japanese Mitsubishi light guide plate, which can fit the ceiling seamlessly.

No matter how many mosquitoes are in the summer, they cannot get in and there are not even a small black spot.

Overall, in terms of performance configuration and usage experience, this eye-protecting choose ceiling lights from Aidohui is my five-star must-have product! It just so happens that the discounts are huge right now, you can get it for 500+. The official website link is posted below for everyone. If you want to buy high-quality products at a low price, give it a try!

2.Op MX5755-D68-WTT-01

Recommendation index:

Opple is a very old brand of lighting. Their ceiling lamp is quite practical and has a good overall performance. However, it’s a bit expensive.

Let’s look at the appearance first. It is square in shape, with white sides and a golden interior. The four circles are also decorated with three surrounding haloes. It has a luxurious, high-end look that is striking when displayed in the master bedroom or living room. These halos do take up some floor space, so people with low ceilings should be cautious.

The light source effect of this device is quite good. It is a chip that was developed by the manufacturer. It is a chip that is not well-known. However, it emits a bright light, although it’s not as bright as sunlight.

Equipped with full-spectrum technology, it can seek advantages and avoid disadvantages in the spectrum, reduce harmful blue light and supplement beneficial red light, thus protecting our retinas.

Its eye protection is also quite good. RG0 does not emit blue light and there is no visible flicker. Your eyes will not feel sore when reading and working under the light for a long time, and you will not feel dizzy due to stroboscopic flicker.

According to the official website interface, its color rendering index reaches Ra95. Although it is not particularly high, it is almost close to the 100 color rendering index of sunlight.

You will be unable to distinguish colors when you are drawing or viewing photos. This is a problem, but when I read the illustrated magazine with my children, I couldn’t tell the difference between yellow and green, and I felt that there was still a slight color difference.

It is well designed in terms of intelligence, and is cleverly linked with Mijia Smart. You don’t have to look for the switch in the dark when you get home.

The light comes on when you open the door. You can also use it to connect with Xiaoai students to achieve intelligent voice command, and adjust the white light or warm white light as you please. , yellow light and dark yellow light, there are many usage scenarios.

Opple’s ceiling light is generally good in terms of lighting, but it is expensive and has a poor color rendering. Friends with sufficient budget can consider buying it~

3.Honeywell HWX-03B01

Recommendation index:

Honeywell is an early lighting brand, and their ceiling lamp has no major problems when used overall.

It also has a simple, pure white round appearance. Its thin layer does not take up any space, and it can blend well with other furniture when placed in the living room.

Its light source is excellent. It uses the self-developed exclusive SunturaluxTM “sunlight-like” chip, combined with LED full-spectrum lamp beads.

The light can be reduced by up to 2.3% when it shines brightly in the room. Blue light is good for our eyes.

This lamp is RG0 with anti-glare and UGR 22. It will not damage your eyesight even if you play with your mobile phone or computer under the lamp for a long time, and even if you accidentally look up and look directly at the lamp body, there will be no dazzling feeling.

This eye protection lamp has a color rendering index of Ra>=95, which is not too high, but it can distinguish various colors in comics, and the saturation of photos taken in its light is also good.

TUV South Germany has certified that it does not flicker. I have never seen it flicker after using it for a while.

Intelligence is not that impressive. There are three brightness levels. The wall switch allows you to turn the lights on and off manually and adjust the brightness. We must move our legs and hands.

In general, this Honeywell choose ceiling lights performs quite well, and there is room for improvement in terms of intelligence. Friends who are interested can buy it and give it a try~

If you’ve just moved into a new house and you want to replace the main light, choose a lamp that has a strong light source, and also protects your eyes!

I personally highly recommend everyone to choose ceiling lights. Not only does it have an advanced wick, but it also provides eye protection, especially if you have children at home. Don’t delay the healthy development of your eyes!